![]() 3 – Increases the Probability of Troublesome Dreams ![]() ![]() Sleeping while listening to those audios is not a good habit. Though it is not my opinion that brainwave entrainment is not safe entirely, I just ask people to avoid the extreme use of it. I have always been a little cautious with the use of binaural beats since I had headaches after using them regularly for a while and that’s why I don’t recommend it much.īut people have used it without problems for sure and there are many who suggest its usage, however, there are also those who report having bad experiences after using them, you can read many such stories in the comment section of my post on harmful effects of binaural beats. If you are very interested in using these tracks, better prefer to use them for short daytime naps. Trust me, you never want to mess up your natural sleep cycles at any cost. Lucid dreaming happens in the REM phase but if you will like to stay in that state longer than your natural duration then you won’t be having deep sleeps that’s essential for your mental peace. If you will sleep with your earplugs on and play brainwave entrainment tracks, it will definitely keep your mind more active than usual. REM state (rapid eye movement) where dreams/lucid dreams happen and non-REM state where deep sleep occurs. We all have a natural sleep cycle which consists of two states mainly viz. Here are some reasons why I don’t recommend brainwave entrainment for the purpose of inducing lucid dreams:- 1 – Disturbing Your Natural Sleeps These sounds surely do help you to have your first lucid dream but there are easier methods for inducing lucid dreams that are safer and better, why use something that leaves you dissatisfied? Consistent efforts will help you to explore your dream world like any skill you perfect with practice. If you want to be a lucid dreamer then you simply need to do a few things that are essential for conscious dreaming. Some people may argue with me on this saying that they have had lucid dreams using binaural beats and I don’t like to oppose them because they are speaking the truth, I also have had lucid dreams with the use of those audios but it kills the beauty of it. I like to speak from my heart and being someone who has been lucid dreaming as well as helping others with the same for years, it becomes utterly important for me to inform people that all those brainwave entrainment audios are not good for you. There are so many products and audios available these days where they tell you that the brainwave frequency of lucid dreams is yadda, yadda, yadda and you can simply have lucid dreams by listening to those tracks while sleeping. I have made a post on the possible side effects of binaural beats earlier where I have mentioned how binaural beats have had some undesirable effects on me, but here I want to give you some very important reasons for not using these audios especially for the purpose of becoming a conscious dreamer. ![]() Is using binaural beats for lucid dreaming safe? Are there any side effects of listening to brainwave entrainment audios while sleeping? I will be answering all these questions in this post from the knowledge I have gained with my experience as a lucid dreamer all these years. 0 4 Reasons Why Using Binaural Beats for Lucid Dreaming Is a Bad Idea
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